Nutrition Guidance


Nutrition + Chiropractic?

Just as your car needs the right mixture of oil and gas to run smoothly, your body needs the right mix of nutrients to function properly. And when your body isn’t running on all cylinders, it can lead to all sorts of problems – from fatigue and headaches to more serious conditions. That’s where chiropractic comes in. Chiropractic care helps to ensure that your body is able to properly utilize the nutrients it’s taking in. By aligning the spine and correcting any subluxations, chiropractic allows the nervous system to function optimally, which in turn allows the body to better utilize the nutrients it receives. So if you’re looking for a way to help your body run more efficiently, be sure to give nutrition and chiropractic a try.

Nutrition Amplifies Your Health


What exactly is glycemic index (GI) and how important is it?

The What:

It is a numerical rating system for foods based on how they affect blood sugar levels. Foods with a high GI score are broken down quickly and cause blood sugar levels to spike, while foods with a low GI score are broken down more slowly and cause a gradual increase in blood sugar levels.

The Why?

The GI can be helpful for people with diabetes or other conditions that require them to regulate their blood sugar levels, but there’s no evidence that following a low-GI diet has any other health benefits. So if you’re not diabetic, you probably don’t need to worry too much about the glycemic index. Just eat healthy foods in moderation and you’ll be fine.


Why a healthy diet + chiropractic?

Eating nutritious foods helps the body to heal and repair itself, and this is essential for anyone who is seeking to improve their health through chiropractic care. By eating a healthy diet, you’re giving your body the best chance possible to respond positively to treatment.

Additionally, a healthy diet can help to prevent further injury and keep the spine in alignment. So if you’re thinking about starting chiropractic care, be sure to add a healthy diet to your list of priorities!

JP is a maintenance guy taking his steps towards health.

Listen to his story.

“Dr. Jess and her staff are awesome. I have had neck, shoulder and low back issues for years. I gave up knowing what it was like to feel good…until I started going. Dr. Jess explained everything and we made a plan for treatment with adjustments and cold laser therapy. THE PLAN IS WORKING!!!! I feel great and am able to do things and not worry about how I going to feel later.”

Bobby O’Neal

Ready to Drive Results?

If you are ready to get your health back in order?